Sifu Simon is a very good instructor. He has all levels in his class, from beginner to over 12 years of experience and he will teach to your level, [or just above it]. He has lots of patience, something he needs when it comes to me. He is very knowledgeable not only in the martial arts, but also natural health and Taoism.
This is not the typical class you might get at a health club or a community centre. Classes are fairly small, so he is able to give you individual attention, and it is continuous as you can not learn the form in 12 weeks, no matter what someone says. Tai chi is for everyone, not just the elderly and it does not matter what your fitness level is. It is good for someone who needs to gently get back into exercise and it is good for someone who wants a good work out. If you do it properly you will sweat.
If you are ready to improve your health and way of life, I would highly recommend taking Sifu Simon’s class.Share