… is a system of self discipline, beginning with an original Taoist sitting meditation , decomposed into 5 easy steps, made easily digestible for children as young as 4 years of age.
Upon completion of these 5 steps, which are available here in a series of 5 volumes for digital download, the child will commence a series of 2 additional steps, consisting of two forms of physical Chi Gong exercises, those being “static” and “dynamic”… which will condition their bodies to be as strong as their now accomplished minds, hence strong enough to begin any Tai Chi Form and System, not just what can be offered here.
Whether or not one chooses to continue their child along this beautiful, endless Tai Chi path, the sitting meditation alone will offer many, many benefits throughout any lifetime.
[youtube height=”360″ width=”480″]http://www.youtube.com/watch?v=SER3rS-zPvQ[/youtube]
About the creator of Capturing the Unicorn