Steeped in the ancient tradition of Taoism, INTERNAL HARMONY KUNG-FU provides profoundly effective classes and workshops in Tai Chi Chuan, Hsing-I Chuan and Kali/Escrima.

At INTERNAL HARMONY KUNG-FU each class builds a stronger foundation which grows with the person; enhancing and expanding their knowledge and capabilities thereby allowing them to become truly proficient in the discipline of their choice.

“Stand like a great mountain; move like a rushing river!”

Sifu Simon Chong teaches Yang style Tai Chi Chuan as a composite system which includes extensive principals and techniques from Hsing-I Chuan and Ba Gua Zhang while still closely following the Yang Tai Chi Form and principals.

Diligent training imparts the practitioner with improved balance, concentration and agility. The practitioner will strengthen the legs, abdomen, tendons and the internal organs. They learn how to relax and relieve stress, how to maintain correct posture and how to properly move the body. This type of training confers good health and increased comfort.

Sifu Simon Chong was selected as his teacher’s successor in this unique synthesized martial system when his teacher saw he had a gift for the internal arts. Sifu Simon teaches Tai Chi Chuan as a wholistic path of life from the perspective of chi.

Push Hands

Push Hands also translates as sensing hands. This exercise is used to develop ones listening skills, sticking skills and adhering skills. On Mondays starting at 7:00pm we practice push hands in an open non-confrontational atmosphere focused on developing and strengthening the skills mentioned above. Once the students reaches a sufficient level competence they may choose to learn the combat techniques of Tai Chi Chuan.